HOW BAD SLEEP MESSES WITH MORE THAN ENERGY

We usually think about rest as something we can compromise to get more done. Drawing an all-nighter for work, staying up late scrolling via our phones, or just battling tension that maintains us awake-- these all add up with time. While it might look like the only compromise is really feeling tired the following day, the truth is much more complex.

Every single time we stroll into a physician's workplace or hospital, we put immense rely on the hands of medical professionals. We expect their choices, recommendations, and therapies to mirror years of training, experience, and honest dedication. However, in spite of the dedication of a lot of medical care workers, errors can and do take place--